![]() To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment. We get hooked in that moment of tightening when we reach for relief. Shenpa is the urge, the hook, that triggers our habitual tendency to close down. Pema Chodron’s commentary on Atisha’s famed mind-training slogans that use our difficulties and problems to awaken our hearts. Pema Chodron on how to awaken bodhichitta-enlightened heart and mind-the essence of all Buddhist practice. Pema Chodron offers a method for generating love and compassion for all human beings. Pema Chodron takes us step by step through this powerful practice. Or we can practice patience: wait, experience the anger and investigate its nature. We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. ![]() The Answer to Anger and Aggression is Patience Pema Chodron and Dzigar Kongtrül-a student and her teacher-talk straight about honesty, self-deception, and why the difference is the key to the dharma. Pema Chodron and Dzigar Kongtrül: Let’s be Honest Here she addresses one of the most important of all spiritual questions-how to free ourselves from the powerful spell of the emotional afflictions. Pema Chodron offers her unique perspective on The Way of the Bodhisattva, Shantideva’s classic description of the Mahayana path. Pema Chodron shows us Buddhism’s radical side. We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves-and for the planet-is to turn this whole way of thinking upside down. In this new teaching from her program Practicing Peace in Times of War, she describes the practice we can do at that very moment to bring peace for ourselves, for others, and for the world. There is a key moment, says Pema Chodron, when we make the choice between peace and conflict. Pema Chodron says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives. Throughout our day we can pause, take a break from our usual thoughts, and wake up to the magic and vastness of the world around us. We call this maitri, loving-kindness toward ourselves and others. ![]() This complete acceptance of ourselves as we are is a simple, direct relationship with our being. Meditation takes us just as we are, with our confusion and our sanity. Here’s a wonderful introduction to Pema and her work,Ĭompliments of our friends at Shambhala Publications. Yet somehow this simple act of stopping, says the renowned American Buddhist teacher Pema Chodron, is the best way to cultivate our good qualities. It’s a strange thing to do – sit there and do basically nothing. You take the teachings as good medicine for the things that are confusing to you and for the suffering of your life.” ( PDF Download, 9 pages) Here are some of the best.Īni Pema says “Walking the walk means you’re very genuine and down to earth. There’s a Pema teaching for every stage of your life. She’s a powerful teacher-and a prolific one. The beloved Buddhist teacher and famed singer joined Sounds True founder Tami Simon for a lively and insightful conversation about meditation, learning from hard times, and what it means to get “gapacious.” The evening was a benefit for the Pema Chödrön Foundation and Tools for Peace.Ī Beginner’s Guide to the Teachings of Pema Chodron lang talk Buddhism, creativity, and “gapaciousness” Pema’s articles published in Lion’s Roar and Buddhadharma magazinesĪ collection of Pema Chodron’s articles on The Lion’s Roar website. ![]() In celebration of Pema’s 80th birthday, Lion’s Roar offers a collection of articles about Pema and her teachings: including biographical pieces teachings on meditation teachings on suffering interviews and selected articles and quotations. The Best of Pema Chödrön: Life, Quotes and Books The Essential Pema – Here’s a new topical guide through all of Ani Pema’s teachings. Donate to the Monastic College of Surmang Dutsi Til.Donate to the Karma Drubdey Nunnery in Bhutan.Loving Oneself and Others: A Tonglen Weekend.Working with Shenpa (Getting Hooked) in Meditation.Bill Moyers on Faith and Reason with Pema Chodron.Making Friends with Yourself – Online Course Sample Video.The Nuns of Karma Drubdey Nunnery in Bhutan.The Monastic College of Surmang Dutsi Til.
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